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  • May 19, 2022
  • Article
  • The Atlantic

How to Build a Life: Mindfulness Hurts. That’s Why It Works.

By: Arthur C. Brooks
  • Format:Electronic
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Citation

Brooks, Arthur C. "How to Build a Life: Mindfulness Hurts. That’s Why It Works." The Atlantic (May 19, 2022).
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About The Author

Arthur C. Brooks

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More from the Author

    • March 16, 2023
    • The Atlantic

    How to Build a Life: Make a To-Don’t List

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    • March 9, 2023
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    How to Build a Life: Nostalgia Is a Shield Against Unhappiness

    By: Arthur C. Brooks
    • March 2, 2023
    • The Atlantic

    How to Build a Life: How to Find Joy in Your Sisyphean Existence

    By: Arthur C. Brooks
More from the Author
  • How to Build a Life: Make a To-Don’t List By: Arthur C. Brooks
  • How to Build a Life: Nostalgia Is a Shield Against Unhappiness By: Arthur C. Brooks
  • How to Build a Life: How to Find Joy in Your Sisyphean Existence By: Arthur C. Brooks
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